We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check. Energising? Check.
Rhythms
Our dance styles and influences are from around the globe; we have a strong South American influence but also love pop, R n B, Dancehall, Korean Pop, Soca and AfroBeats.
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Why we dance
- Great dynamic core workout – the use of moves throughout the class that require a great deal of control of the midsection of the body (abs and back). This has the potential to translate into a tighter, more defined torso (stronger abs and back)
- High caloric expenditure – we follow aerobic and interval training methods to incorporate high levels of activity, which translates to high caloric expenditure
- Easy, non-intimidating learning environment – New dance steps are presented in an easy-to follow, exhilarating and party-like format
- Weight loss – as with any exercise program, consistency and a sensible, well-balanced nutrition program will increase the likelihood of weight loss
- Positive self-image – increases levels of “feel good” hormone serotonin
- Exercise in disguise – a sweat fest! Most people say they are having a blast and don’t even realise they are exercising
- Mental workout – studies have shown that dance and learning dance choreography have helped form neuroconnections, helping with memory, spatial recognition and executive function
