Yoga is an ancient practice that has been around for thousands of years. It is a holistic discipline that combines physical postures, breathing exercises, and meditation. Yoga is known for its many benefits, both physical and mental.
Our yoga classes are inclusive for all ages and stages of Yoga ability, and focus on a Vinyasa Flow, working towards physical strength, flexibility and release as well as a calm and focussed mind. Be prepared to stretch and sweat and reap the benefits of your rewards at the end of the class with a grounded and centred mindset.
Physical benefits of yoga
- Improved flexibility and range of motion
- Increased strength and muscle tone
- Reduced pain and inflammation
- Improved balance and coordination
- Enhanced cardiovascular health
Mental benefits of yoga
- Reduced stress and anxiety
- Improved mood and mental clarity
- Increased self-awareness and self-acceptance
- Improved sleep quality
- Reduced risk of depression
A journey of self-discovery, one pose at a time
