Blast feauture image e1700386969188 1200x402 - Body Blast - Resistance and Cardio

Body Blast – Resistance and Cardio

Blast fitness is a high-energy, full-body workout that combines strength training, cardio, and plyometric exercises. This class is typically 45-60 minutes long and is designed to help you burn calories, build muscle, and improve your overall fitness level.

What Blast will do for you

  • Improved cardiovascular health: The cardio intervals in Blast fitness classes will help to improve your cardiovascular health by strengthening your heart and lungs.
  • Increased muscle mass: The strength training exercises in Blast fitness classes will help to increase your muscle mass, which can help you burn more calories at rest.
  • Improved bone density: The plyometric exercises in Blast fitness classes can help to improve your bone density, which can help to reduce your risk of osteoporosis.
  • Increased flexibility: The stretching exercises in Blast fitness classes can help to improve your flexibility, which can help to reduce your risk of injury.
  • Improved mood: Exercise has been shown to improve mood and reduce stress. The high-energy nature of Blast fitness classes can help you to feel more positive and energized.

 

If you are new to exercise, it is important to start slowly and gradually increase the intensity of your workouts. You should also listen to your body and take rest days when needed.

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