Fitness Classes

Would you like to get more active but struggle find the gym boring? Would you like to meet new like minded people?

We area friendly bunch that dance and Pound our way through the week. Everyone is welcome and we offer a free trial class.

Grab your kicks, some water and a friend and keys rock!!

Reconnect with Yourself at Our Outdoor Wellness Retreat: Yoga, Pilates, Circl & Gong Bath August 1oth, 15:30 to 20:00,...

Get ready to rock your body and party under the stars at The Barn Burner: Rockin’ Cardio and Barn...

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness...

Fuel Your Body and Mind: Nutrition Cookery Courses at Philleigh Way Welcome to our approach to your complete health,...

Are you ready to take control of your health and transform your body? Join our nutrition workshop, designed to...

What is a Heels Dance Workshop? A heels dance workshop is a fun and empowering way to learn how...

Yoga is an ancient practice that has been around for thousands of years. It is a holistic discipline that...

Functional Fitness: A Practical Approach to Peak Performance In today’s fast-paced world, maintaining a healthy and active lifestyle is...

Blast fitness is a high-energy, full-body workout that combines strength training, cardio, and plyometric exercises. This class is typically...

A Gong Bath is a type of meditation where you are enveloped in the vibrations of sound. The Gong...