Empowering Confidence Through Movement

Welcome to Susy Diaz Fitness

Energising . Authentic . Sociable

  • Do you struggle with weight loss?
  • Sometimes need a mood boost?
  • Want to be more agile?
  • Love exercise and are looking for your next fix?
  • Would you like to work on your core, cardiovascular health and balance?
  • Improve your strength and flexibility?
  • Find an exercise class that challenges your brain, as well as your body?
  • Is your goal to lose weight and/or learn how to balance your hormones?
  • Would you like to meet like minded individual and be more social?
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Changing your body and mind with positive energy

Self Care






I am so happy I attended Suzie’s Zumbathon months ago as I have been hooked on her classes since!

Suzie’s energy is so infectious and her classes are so much fun and everyone is friendly and welcoming!

I have also attended her Pound classes which are awesome…. Burning calorie’s and meeting new people has never been easier.

I couldn’t recommend Zumba with Susy enough! I started around 6 months ago and can honestly say it’s the most fun I’ve ever had whilst taking part in fitness!

Susy is so effortlessly amazing and an incredible dancer. You don’t feel like a total numpty (even if you look like one!) because Susy is so welcoming and puts you at ease. I just get the feeling everyone dancing feels so free!

Susy’s personality and style of movement makes you just want to let loose, feel the music and let your inner sexiness OUTBURST! I absolutely love my Zumba fix each week

Susy is incredible. Her energy is infectious, we always have so much fun. It doesn’t matter if you are a beginner or been going to Zumba classes for ages, she will appeal to all. I am always buzzing after each class and if I can’t make it to one class, I really miss it.

Susy’s Zumba is fantastic. A great way to get fit, and have fun. Meet new people and make friends. Everyone should try it. You don’t need any previous dance experience. I can’t recommend it highly enough. See you there.


A taster of what we get up to in our fitness classes.

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Our weekly sessions schedule in Cornwall: Zumba, dance fitness - Pound, drumming workout and Pilates strengthening and conditioning fitness class.

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Nervous about coming to our exercise classes? Unsure if you are fit enough? Read through some of our most asked questions for a peace of mind.

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A little bit about us but also a little bit about you.

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Book your next fitness session... you wont regret it!

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